Tawa Chicken
Experience the authentic taste of Tawa Chicken with this quick and easy recipe. Juicy chicken pieces cooked in a spicy masala on a cast iron pan, ready in just 30 minutes!
Ingredients
- 550 g Boneless Chicken
- 1 cup Tomatoe Puree
- 1 cup Capsicum sliced
- 1 medium Onion Sliced
- 1 tbsp Garlic Ginger Paste
- 1½ tsp Salt
- 1½ tsp Red Chilli Powder
- 1 tsp Kashmiri red chilli Alt Paprika
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- ½ tsp Turmeric
- 1 tsp Garam Masala
- 1-2 Green Chillies
- 1/4 cup Oil
- 1 tbsp Butter
- 1 cup Chopped Coriander/Cilantro
- Ginger Slices Julienned cut
Instructions
- Heat Tawa or cast iron pan and pour oil. Add garlic ginger paste and fry for a minute. Add sliced onions and fry for another minute. Add butter as well.
- Add chicken and cook until it starts to change colour. Add all the spices and mix.
- Add tomatoe puree and cook for couple of minutes. Turn the heat low. Add 2 tbsp of water. Cover and cook for 10 minutes.
- At this stage the water from tomatoe should be dried up and coating the chicken. If it seems watery turn the heat high and cook untill excess water is dried up.
- Sprinkle garam Masala, green chillies and coriander ( reserve little bit for garnish). Cover and cook for another 5 minutes.
- Mix the chicken around. Garnish with coriander and ginger slices.
- Serve with naan or flat bread.
Nutrition
Serving: 189gCalories: 265kcalCarbohydrates: 5.83gProtein: 27.54gFat: 14.62gSaturated Fat: 3.31gPolyunsaturated Fat: 5.9gMonounsaturated Fat: 3.88gCholesterol: 86mgSodium: 1029mgFiber: 1.3gIron: 1.91mg
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